Murphy's Mentorprises-Say Yes to Your Life!
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Get clear and feel renewed in body as the gateway to clearing mind and spirit. I use a variety of strategies to help you bridge your gaps:
•Trigger point therapy, also known as myofascial release, helps clear chronic muscular pains in your neck, shoulders, arms, hips, legs, knees, and feet that limit your range of motion (and emotion!). Learn Trigger Point Therapy yourself and be a more active participant in your own healing.
•Simple physical and mental stretching and strengthening exercises are customized to improve your personal physical and mental postures.
•You learn progressive breathing and vertical body alignment techniques.
•You will receive Lifestyle, release-of-fatigue, and diet recommendations. All these help you explore how to develop and sustain your unique sense of integration between body/mind and spirit. |
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| Contact Name |
Mary Murphy, Certified Yoga Therapist |
| Website |
http://www.thecenterfresno.com/marymurphy.html
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| Phone |
559-226-2320 |
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ADDRESS
Fresno, California, United States, |
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