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Matters of the Mind teaches a full range of meditation and other mind-body skills to manage stress and improve health, happiness and high-performance.
Added 2009/11/18 | Updated 2010/06/13
Viewed 210 times | Visited 11 times |
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MBSR (Mindfulness-Based Stress Reduction) is a method of using meditation and gentle movement to cultivate awareness. Mindfulness is being in the present, living moment to moment, cultivating non-judgmental awareness in day to day life.
Added 2009/11/18 | Updated 2010/06/13
Viewed 185 times | Visited 6 times |
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RajaYoga Meditation is for peace, happiness and stability of mind. Daily practice of RajaYoga Meditation enables you to deepen your self-awareness, increase concentration and learn positive thinking skills.
Added 2010/06/11 | Updated 2010/06/13
Viewed 32 times | Visited 0 times |
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